Don't ask me why it happens. I think most of the people out there doesn't even have an answer or make up one. Well, the problem is feeling down. I don't know why there's this feeling today. The head feels heavy (maybe caused by not enough nutrition? or is it cause by stress at work? Or using the brain too much lately? Or is it what they called burn out?) I have no idea what is the caused but there one answer that i'm looking for. How to get rid of it?
I've been studying couple self help quite some time but non of them is about managing stress. (assume that it was caused by stress) However, i currently been studying EQ or what they called the Emotional Intelligence. In the book they mention "how to use emotion to work with you". But so far all the thing regarding EQ doesn't mention about feeling down.
Well, i have come to conclusion that i have 2 choices. One, embrace it. Let the feeling as is it and think about this feeling soon shall pass away. Two, think of something happy, exciting. That might make the feelings better.
I have made my choice of number one. Thinking about this feeling shall soon pass away. This is because i think human is a creature of emotion. Feelings comes and go. Of course i wanted to have the feeling of happy all the time (would that make a person insane?) but that doesn't mean that i can't take the down feeling sometime. :)