My last post was 4 years ago. Not to sound like I'm giving excuses, but I was busy focusing on work to the point I became blind, as in loss of direction. Then I realised that I have mental health issues.
So long story short, I start keeping a journal to jot down my feeling and thought at that precise moment when I start to get noisy thoughts. I started to complain or feel anxious for no apparent reason. Journaling seems to help ease the symptom and gave me self-reflection on why I care about all these nonsenses.
Perhaps it's about time to care about life more than just about work and money.
